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NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness journeys. One reason may be that, according to a recent report by International Health, Racquet and Sportsclub Association (IHRSA), a …

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(Family Features) Winter is a time of year when many people are looking for ways to be warm and cozy to combat the chilly temperatures outside. It’s also the time of year when energy bills can skyrocket. Focusing on energy efficiency can help you keep your home temperature comfortable and yo…

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(Family Features) When your home needs updating in multiple spaces, you may find yourself wondering where to begin. Prioritizing the rooms you use most and those in the greatest need of attention can allow you to work through your renovation at a reasonable pace while bringing greater enjoym…

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((Family Features) A home design that blends multiple elements seamlessly can be both inviting and visually interesting. If you’re planning to upgrade your living space in 2022, consider incorporating materials like stone and brick, which bring color, texture and functionality while compleme…

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(Family Features) Many homeowners looking to improve their living spaces seek out upgrades that can add visual appeal, improve functionality or increase resale value. However, some updates can also benefit the mental and physical health of those who occupy the space.

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(Family Features) A new year brings opportunities to refresh your living space and add colors into your life. These four trends are all about incorporating more of yourself and your lifestyle into your home, whether it’s answering your need for a serene escape or dialing up the energy with v…

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(StatePoint) In the summer of 2020 when calls for racial justice and the disproportionate impacts of COVID-19 were on full display, some speculated that the country seemed to be at a turning point for acknowledging how much racism affects people’s health and economic well-being.

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(Family Features) A new year isn’t just the turning of a calendar page; it’s a new beginning and a perfect opportunity to recommit to yourself. This year, give yourself permission to make your physical and mental wellness a top priority.

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(Family Features) As many consider flying again, an online survey conducted by KRC Research of more than 1,000 pet owners in the United States found 85% of pet parents are likely to travel within the next year, with 65% saying they want to bring their pets along.

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(Family Features) When many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can occur in any joint when high levels of uric acid in the blood lead to the formation of urate crystals.

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(Family Features) With more people getting vaccinated, many are looking forward to reuniting with loved ones and making up for lost vacation time. However, budget is often a primary concern when planning a trip.

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(Family Features) With the weather cooling, it’s the perfect opportunity to spend some time in the kitchen to try out fun recipes and create special moments with family and friends. Pancakes and waffles provide deliciously easy ways to make mornings memorable at the breakfast table with thos…

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(Family Features) Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting small with attainable goals can help keep you on the right track throughout the year.

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(Family Features) Settling in for an afternoon of gridiron action calls for football food from dips and appetizers to full-blown feasts. Whether you’re a diehard fan, casual observer or just there for the game time grub, a full day of “homegating” requires flavorful eats to refuel the crowd.

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Family Features) Just the thought of comfort foods is often enough to warm the soul, especially as cool winds blow and temperatures drop. When cooler weather calls for hearty meals to give your family a warming boost, you can turn to simple shortcuts for comforting flavor without skipping on…

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(StatePoint) If you’re thinking about hitting the reboot button and giving your tech a refresh, here are a few tech gadgets and developments to look forward to this year, all of which can help you organize your life and better stick to your goals.

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(BPT) - The new year always seems to get people thinking about change. People make New Year’s resolutions to revamp their diet or exercise routine. Some people decide to learn a new skill or hobby. Others just want a change of scenery. The start of the new year is also a perfect time to refr…

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(BPT) - Enterprise Ireland, the Irish State agency that partners with businesses to develop Ireland's international trade and innovation, announces their end-of-year results highlighting how Ireland’s highly innovative base of exporting companies has thrived despite the challenges of the pan…

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(BPT) - With the holidays around the corner, many are getting excited to start their holiday preparations and get together with loved ones. The Frias sisters, Mabel + Shaira Frias of Luna Magic, are no exception! The sisters have figured out how to celebrate the holidays con familia smoothly…

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(BPT) - It’s as crystal clear as the air and water can be in your home: living in a healthier space is a top priority. From small projects to large remodels, homeowners are focused on how these upgrades might impact their health, while having a positive impact on the environment.

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(StatePoint) While the trees and lights have come down, holiday-related shopping is not over yet. From returning unwanted items to redeeming gift cards, this time of year can feel just as busy for shoppers as the weeks leading up to Christmas. According to retail professionals, being prepare…

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(StatePoint) February is International Correspondence Writing Month (InCoWriMo) -- a challenge to handwrite a piece of correspondence each day of the month -- meaning there’s no better time to tap into the power of the handwritten word.

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(NewsUSA) - As we put 2021 in the rear view mirror, now is the time to look at your health and fitness plans for the New Year. This can be a brand-new year, full of healthy possibilities, and with it, the opportunity to revisit your wellness goals. Unfortunately, even with the best of intent…